Physiyoga Blog

Rosie is a Senior Physiotherapist, Yoga Alliance certified Yoga Instructor, Pilates Instructor and is qualified in using Acupuncture from the University of Herefordshire.

Rosie is passionate about combining the science of yoga with the art of physiotherapy and offers classes, retreats and private 1-1 sessions in Physiyoga. In this blog you will find useful physio tips, yoga tips, anatomy of yoga guides, retreat insights  as well as travel and yoga life fun.

Lower Back Pain in Pregnancy

How to alleviate lower back pain in pregnancy? Lower back pain and pelvic girdle dysfunction (PGD) is very common in pregnancy. It happens for a number of reasons, but the good news is physiotherapy specifically for pregnancy and pregnancy yoga can help ( a lot!) …. Back pain can happen in the lumbar spine as... Read more »

Pregnancy Fitness

The Journey so far …. Hello to you all,  I’m now 21 weeks pregnant and thought I’d post a little about my journey so far and how I’ve been trying to keep up with my regular yoga practice and keep healthy and fit over the past few months. It’s been hard work trying to keep... Read more »

Baby physio tips for torticollis and plagiocephaly

Everybody, meet the absolutely gorgeous gentleman that is Arthur! Arthur was having difficulty looking to the left side just 3 weeks ago.. now he’s smiling away and looking over his left shoulder after a little bit of baby physio! Just to give you little background, baby Arthur was just 10 weeks old when I met... Read more »

Why Choose Physiyoga Pregnancy Yoga Classes ?

Enjoy your pregnancy, bond with your baby, meet other mums to be, move with music, flow through postures using your breath and help ease out pregnancy related aches and pains, relax, embrace your soft feminine nature & learn active birthing techniques . I have recently just finished teaching my first six week block of physio pregnancy... Read more »

Physiyoga for neck and shoulder tension

One of the most common complaints I hear is of neck, shoulder and upper back pain. So here are some simple Physiyoga tips for easing out the neck and shoulders. They can be done before you start your regular yoga practice or as stand alone exercises to provide some immediate relief. Most people tend to... Read more »

Bitter Sweet Farewells

Classes This is not the blog I thought I would start a business with, but it seems apt and is really how yoga and meditation are helping me live a more fulfilled and happy life. So after nearly 3 months of being in India, it was time to say goodbye. One of the things I learned... Read more »

10 reasons to come on a Yoga Retreat !

    I first went on a yoga retreat about 10 years ago when I needed a holiday and had just started doing Ashtanga Yoga. I thought it would be a good chance to deepen my understanding of yoga and at the same get a tan and relax on the beach. I had no idea of all... Read more »