Physiotherapy uses a variety of treatment techniques such as soft tissue release, joint mobilisation, exercise prescription and rehabilitation, as well as acupuncture and electrotherapy (TENS/ultrasound). In conjunction with physiotherapy, Rosie uses yoga and pilates techniques to improve your body awareness and ability to manage your symptoms in the long term.
How to alleviate lower back pain in pregnancy? Lower back pain and pelvic girdle dysfunction (PGD) is very common in pregnancy. It happens for a number of reasons, but the good news is physiotherapy specifically for pregnancy and pregnancy yoga can help ( a lot!) …. Back pain can happen in the lumbar spine as… Read more »