Physiyoga combines traditional yoga with physiotherapy techniques such as myofascial release, anatomical alignment & adjustments to enhance your yoga experience. Rosie actively encourages those who are getting back to some form of exercise as well as sports people and athletes. Physiyoga facilitates a deeper understanding of your own body and how to prevent and manage injuries through yoga. Rosie’s classes are vinyasa flow based, with a strong alignment, meditative and anatomical focus .
Pilates & Yoga 1-1 Sessions/Small Groups
Small Group or 1-1 sessions are available combining physiotherapy, yoga & Pilates techniques as required. Rosie will do an initial physiotherapy informed assessment and tailor classes to suit your needs regardless of physical ability.
Pregnancy Classes : Drop-in Pregnancy classes cost £12 or 6 weeks for £58, to be used over 8 weeks. (Pregnancy Classes are suitable from 12 weeks onwards , after 12 weeks scan)
Physiyoga classes: Drop-in £10 or £55 for 6 week block
Saturday 10am -11.15am Physiyoga Hatha Class @ The Yoga Tree
Tuesday 7.15pm – 8.45pm Physiyoga Flow Class @ Treat-Norwich
Tuesday: 5.45-7.00 pm , Physio-Pregnancy Yoga @ Treat-Norwich (6 week blocks)
Saturday : 11.30am -12.30 pm Physio-Pregnancy Yoga @ The Yoga Tree
Yin & Restorative Yoga
1st Friday of the month : 6.30-8pm The Friday Night Chill Out @ The Yoga Tree. A combination of restorative, yin & yoga nidra (yogic sleep) to guide you to a deep level of relaxation and peace.
Nice things people are saying!
Rosie is an amazing teacher. With her “physio hat on” she will tailor according to how you are feeling on the day. I feel so lucky to have found both Rosie and yoga!” Eva
“Rosie has been patient, welcoming and filled me with enthusiasm. She has extensive knowledge of traditional practice of Yoga and coupled with her skills as a physiotherapist I feel you get a rounded experience in her classes. Highly recommended.” Madelaine
“Feel amazing today after yesterdays workshop. Thanks Rosie, you pitch things perfectly to get the most out of everyone and their individual needs” Laura
“Rosie has changed my pain and attitude so much. Yoga has helped me chill out and relieve pain I’ve had for years. This coupled with the solid physio has been so good for me. She has a relaxed and fun attitude showing that yoga is for everyone at not just middle class ladies! Love Rosie and love physioyoga xxx” Amanda