- Physio Yoga Flow for Beginners - 02/01/2018 - 06/02/2018
Physiyoga techniques empower you to find freedom in your body and mind
Physiyoga classes are underpinned by 10 years of anatomical study and physiotherapy practice. They are specifically designed so that you can address any muscular imbalances, sports injuries, tight or weak area in the body. They can enhance sporting performance, focus , help with chronic pain, back pain and general musculoskeletal complaints. The classes work with breath , meditation, myofascial release and deep relaxation. I tend to add spikey balls, therabands and lots of fun adapted yoga and physiotherapy techniques so that you can gain the most from your yoga. I also tend to include some “pilates” type exercises to enhance stability as well as flexibility and address spinal mobility issues . Classes are alignment based, but with a strong meditative focus. The classes are basically “yoga medicine ” .. so come and try !
This beginners course will introduce you to Physiyoga techniques empowering you to find freedom in your body and mind .
- Friday Night Chill Out with Swami Atma Gyanam Saraswati - 02/02/2018
Relax, Unwind, Restore
Join Swami Atma Gyanam Saraswati for the Friday Night Chill Out at The Yoga Tree on the 2/2/2018 . Swami Atma will guide you through some deeply relaxing pranayama, easy restorative/ yin asana and finish the class with a long deeply restorative yoga nidra.
Come along to experience the Chill Out taught by a highly experienced and knowledgable yogi . Let him take you on a journey out of your head , into your body and into the bliss!!
To book, email email@example.com or online via
Yoga Workshops offer the opportunity to deepen your practice and explore postures and areas of interest in more depth. Rosie runs monthly Physiyoga workshops which incorporate physiotherapy techniques into traditional yoga. The workshops are advertised below and can be booked online. Just keep an eye out for the latest workshops.
Yoga retreats offer a chance to unwind and relax in beautiful venues in the UK and abroad. Retreats are a great chance to further your understanding of yoga, deepen your practice and meet like minded friends. Physiyoga hosts retreats only in the most magical places which will fully support your yoga experience and allow you to have a fantastic holiday.