- Saturday Morning Pregnancy Yoga - 21/07/2018 - 11/08/2018
Pregnancy Yoga Summer Time Block
Pregnancy Yoga at The Yoga Tree, Norwich
Would you like to keep strong and fit through pregnancy?
Learn ways to move to help prevent and ease pregnancy related conditions such as back pain and pelvic girdle pain ?
Enjoy functional fitness techniques to help prepare you for mummy life? Learn elements of hypnobirthing and active birthing ?
Would you like to learn how to move in a safe way during your pregnancy as well as help your baby move into a better position to help make birthing easier ?
How about learning how to de-stress and help balance your hormone levels with deep relaxation and meditation ?
Physio led pregnancy yoga will give you these tools and much much more to help you move through your pregnancy and postnatal period.
Classes are suitable from 12 weeks onwards
(after your 12 week scan)
What do I need to bring ?
All blocks, bolsters, mats and blankets are provided at The Yoga Tree so we can support your changing pregnant body in the yoga practice.
Just come along and wear comfy clothes you can move in, a drink of water and a snack if you need it ! ( the only yoga classes you get to have a snack in!)
When and Where ?
This is a 4 week summer block of pregnancy yoga at The Yoga Tree, Norwich on All Saints Green . It is a wonderful fully equipped yoga studio in the city centre of Norwich. For details see http://www.theyogatree.co.uk
If you can arrive 5-10 mins early for the first class so we can have a chat and make sure everything is going smoothly in your pregnancy that would be great.
Upon booking your classes a pre-screening form will be emailed to you to complete prior to attending.
Yoga Workshops offer the opportunity to deepen your practice and explore postures and areas of interest in more depth. Rosie runs monthly Physiyoga workshops which incorporate physiotherapy techniques into traditional yoga. The workshops are advertised below and can be booked online. Just keep an eye out for the latest workshops.
Yoga retreats offer a chance to unwind and relax in beautiful venues in the UK and abroad. Retreats are a great chance to further your understanding of yoga, deepen your practice and meet like minded friends. Physiyoga hosts retreats only in the most magical places which will fully support your yoga experience and allow you to have a fantastic holiday.