These classes focus on maintaining fitness and stamina as well as developing stability around the changing pelvic and lower back area which will help prevent aches and pains as you move through your pregnancy. You will work on finding space and freedom through the often tight upper back, chest and shoulders and learn yoga techniques to help connect with your baby and relax.
You will learn visualisations, mantra’s and mudra’s to help guide you through each stage of your pregnancy and birth. The class finishes with a deep relaxation drawing on elements of hypnobirthing.
What will we be doing?
Each class will focus on a different theme each week for example:
Building Strength, connecting with inner strength and physical strength
Creating Space for you and for baby
Love, connecting with baby and finding time to care for self
Surrender, letting go of anxieties
When & Where?
You will need to be in your second trimester of pregnancy to attend this course (12 weeks onwards)
Classes are at the wonderful Yoga Tree Studio in Norwich
Saturday 8th July – 12th Aug , 11.30am-12.30pm
All mats and props are provided at The Yoga Tree.