Class now fully booked for this block, however there is space on a Monday evening @ The Yoga Tree 6-7.15pm , drop in also available.
Tuesdays 5.45-7pm @ Treat Clinic, Capitol House, Heigham Street, Norwich
6 week block £50 or to join after start date, £10 per class
(Block recommended as classes link from one to the next, class size limited to 10 for individual attention)
These classes focus on maintaining fitness and stamina as well as developing stability around the changing pelvic and lower back area which will help prevent aches and pains as you move through your pregnancy. You will work on finding space and freedom through the often tight upper back, chest and shoulders and learn yoga techniques to help connect with your baby and relax.
You will learn visualisations, mantra’s and mudra’s to help guide you through each stage of your pregnancy and birth. The class finishes with a deep relaxation drawing on elements of hypnobirthing.
What will we be doing?
Each class will focus on a different theme each week for example:
Building Strength, connecting with inner strength and physical strength
Creating Space for you and for baby
Love, connecting with baby and finding time to care for self
Surrender, letting go of anxieties
Anne Morrish will be teaching this block of pregnancy yoga, she is an experienced yoga instructor having trained at the same school as Rosie in India, Trimurti Yoga. She has also completed Katy Appleton’s pregnancy yoga teacher training and is currently being mentored by Rosie Taylor Physiotherapy in physi-yoga techniques for pregnancy. She will ensure you have a safe and enjoyable pregnancy yoga experience.
When & Where?
You will need to be in your second trimester of pregnancy to attend this course (12 weeks onwards)
The classes are at the wonderful Treat Clinic in Capitol House, Heigham St, Norwich on a Tuesday evening @ 5.45pm-7pm
Please contact Treat Clinic if you have any questions, pregnancy yoga is such fantastic practice I urge you to come along and give it a go. Tel no for Treat 01603 514 195
Email: [email protected]