Posts Tagged: physiotherapy

Why Choose Physiyoga Pregnancy Yoga Classes ?

Enjoy your pregnancy, bond with your baby, meet other mums to be, move with music, flow through postures using your breath and help ease out pregnancy related aches and pains, relax, embrace your soft feminine nature & learn active birthing techniques . I have recently just finished teaching my first six week block of physio pregnancy… Read more »

Physiyoga for neck and shoulder tension

One of the most common complaints I hear is of neck, shoulder and upper back pain. So here are some simple Physiyoga tips for easing out the neck and shoulders. They can be done before you start your regular yoga practice or as stand alone exercises to provide some immediate relief. Most people tend to… Read more »