Posts Tagged: physiyoga

Physiyoga for neck and shoulder tension

One of the most common complaints I hear is of neck, shoulder and upper back pain. So here are some simple Physiyoga tips for easing out the neck and shoulders. They can be done before you start your regular yoga practice or as stand alone exercises to provide some immediate relief. Most people tend to… Read more »

10 reasons to come on a Yoga Retreat !

    I first went on a yoga retreat about 10 years ago when I needed a holiday and had just started doing Ashtanga Yoga. I thought it would be a good chance to deepen my understanding of yoga and at the same get a tan and relax on the beach. I had no idea of all… Read more »