Posts Tagged: yoga

Why Choose Physiyoga Pregnancy Yoga Classes ?

Enjoy your pregnancy, bond with your baby, meet other mums to be, move with music, flow through postures using your breath and help ease out pregnancy related aches and pains, relax, embrace your soft feminine nature & learn active birthing techniques . I have recently just finished teaching my first six week block of physio pregnancy… Read more »

Physiyoga for neck and shoulder tension

One of the most common complaints I hear is of neck, shoulder and upper back pain. So here are some simple Physiyoga tips for easing out the neck and shoulders. They can be done before you start your regular yoga practice or as stand alone exercises to provide some immediate relief. Most people tend to… Read more »

Bitter Sweet Farewells

Classes

This is not the blog I thought I would start a business with, but it seems apt and is really how yoga and meditation are helping me live a more fulfilled and happy life. So after nearly 3 months of being in India, it was time to say goodbye. One of the things I learned… Read more »

10 reasons to come on a Yoga Retreat !

    I first went on a yoga retreat about 10 years ago when I needed a holiday and had just started doing Ashtanga Yoga. I thought it would be a good chance to deepen my understanding of yoga and at the same get a tan and relax on the beach. I had no idea of all… Read more »